HYROX STRENGTH
Frant Rack Reverse Lunges
Every 2:30 x 4 Sets
5/5 Reps per Leg @ 60/40
6 Min Blocks 2 mins Rest Between Blocks
Block 1. Every 90 secs
37.5/25m Sled Push
Block 2. Tabata 20:10 x 12
Ski Erg
Block 3. Amrap 6
200m Row
20 Wall Balls 9/6
Block 4. EMOM 6
Even. 10 Burpee Broad Jumpos
Odd. :40 Shuttles
