THURSDAY HYBRID

HYROX SIMULATION

BLOCK 2: 15 MINUTE CAP

3 Rounds For Time

200m Run

15 Burpee Broad Jumps

20 Wall Balls

15 Med Ball Situps 9/6

BLOCK 1: 15 MINUTE AMRAP

5 Strict Pull-Ups

10 Pushups

15 KB Swings

20 Box Step-Ups (BW)

50m Sled Push