HYROX Partner Workout
Format: 3 x 10:00 Stations. Rest 2 mins between
Each station begins with a 1km Run (800m scale).
After the run: Partner AMRAP couplet until time is up.
Station 1
1 Rope Climb
12.5m Sled Pull
Station 2
40m Farmers Carry
200/150m SkiErg
Station 3
5/4 Cal Echo Bike
5 Power Cleans 60/40
Stimulus / Objectives
Build HYROX-specific capacity under repeated 1km run effort
Secondary Objective
Develop partner pacing, grip endurance, and mental resilience in race-style stations
