THRSDAY HYBRID

Rep/Interval Scheme: 03:30 Work/01:15 Rest, 8 Rounds

Zone 5 Couplet

10x Burpee Box Jump

20x DB Step Ups

Zone 6 03:30 Row @ RPE 6

Zone 7 Couplet

10x KB Sumo Deadlift High Pulls

20x KB Goblet Reverse Lunge

Zone 8

Every Break: 5 x Burpees

Max reps Wallballs

5x Burpees Chest to Floor

Zone 1. Couplet

12.5m Sled Push

12.5m Sled Pull

Zone 2

03:30 SkiErg @ RPE 8

Zone 3 Couplet

80m Farmers Carry

10x Tuck Ups

Zone 4

600/500m Run @ RPE 6