SATURDAY WIN

“Filthy Fifty”

For Time, With a Partner

50 Box Jump Overs

50 HR Pushups

50 Hang Power Cleans

100 Cal Row/Ski

50 Hang Power Cleans

50 HR Pushups

50 Box Jump Overs

*Split Work as desired to complete the workout

Box: 24/20

Barbell: 60/40kg

Wall Ball: 9/6kg, 10/9

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FRIDAY LIFT