“Partners in Crime”
Partner Workout – For Time
1000m Row
Partner holds Dual Kettlebell Front Rack
60 Deadlifts
Partner holds Forearm Plank
30 Pull-Ups
Partner Dead Hangs on Pull-Up Bar
20 Burpee Box Jump Overs
1000m Row
Partner holds Dual Kettlebell Front Rack
Kettlebells: 24/16kg
Barbell: 102/70kg
Stimulus and Objectives:
Time Cap: 30:00
Goal: 22:00–26:00
Score: Total Time
Stimulus: Partner Conditioning / Mixed Stamina Chipper
RPE: 8/10
