3 Rounds for Time, With a Partner
200 Double Unders
15 Synchro Deadlifts
6 Rope Climbs
20 Synchro T2B
40/30 Cal Echo Bike
40 Synchro Abmat Sit-Ups
Time Goal: 34:00-40:00
Time Cap: 40:00
Primary Objective: Complete each round in under 12:00
Secondary Objective: Negative Split Each round
RPE: 7/10
Stimulus: Partner Conditioning , Midline and Pulling
