SATURDAY HYROX

Nov 8

Written By David Koni

FORMAT

Partner Workout

10 mins per station

2 mins to rotate

Score = total reps / distance

BUY IN EACH STATION WITH 600m RUN

S1. 25m Sled Pull / Max Cal Ski Erg

S2. 40m DB Lunges / Max Cal Row

S3. 10 Dead Ball Cleans / Max Cal Bike

David Koni

SATURDAY WIN

FRIDAY LIFT