HYROX: 5-MIN WARFARE
Format:
5 Minutes ON / 2:00 OFF x 4 Stations
Goal: Accumulate work fast, stay smooth under fatigue
Station 1.
500/350m SkiErg
Straight into 300/200m Run
Max Wall Balls (6/9kg) in remaining time
Station 2.
50m Sled Push
300/200m Run
Rest 2:30
Station 3.
500/350m Row
300/200m Run
Max DB Walking Lunges
Rest 2:30
Station 4
600m Run
Max Distance Farmers Carry
