SATURDAY HYBRID Sep 12 Written By David Koni Every 3 mins x 3 Rounds Zone 1. 15/12 Cal Ski + 25m Sled Push Zone 2. 15/12 Cal Row + 20/15 Wall Balls Zone 3. 10 x10m Shuttles + 10 BB Jumps David Koni
SATURDAY HYBRID Sep 12 Written By David Koni Every 3 mins x 3 Rounds Zone 1. 15/12 Cal Ski + 25m Sled Push Zone 2. 15/12 Cal Row + 20/15 Wall Balls Zone 3. 10 x10m Shuttles + 10 BB Jumps David Koni
