A. Body Heat & Mobility:
:45 Row OR Ski
:45 Ski OR Row
:30 Active Deep Lunge
:30 Active Pigeon
:30 Down Dog Gas Pedals
200m Jog
B. General Prep:
TABATA 4 (8 x :20/:10 on/off)
1. Air Squats
2. :20 Single Skips
3. :20 Broomstick Good Mornings
4. Tall Plank
Base Camp
AMRAP 20
80m Farmers Carry
20/15 Calorie Ski
25m Sled Push
20 Wall Balls
20/15 Calorie Row
80 Double Under’s
Recovery
:60/:60 Banded Hip Flexor
:60 Childs Pose
:30/:30 Thread the Needle
:30 Cobra
:30 Down Dog Gas Pedals
