THE FIVE LEVELS OF REGRET
30 MIN PARTNER HYROX WORKOUT
5 STATIONS
5 MINUTES PER STATION
1 MINUTE TRANSITION
PARTNERS WORK TOGETHER, SHARE THE LOAD
STATION 1: SLED PULL
Partner A: 20m hand-over-hand pull
Partner B: 20m backwards drag
Switch every round
STATION 2: SKIERG
Switch every minute
:75 secs You Go I Go
STATION 3: ROWER
75 secs You Go I Go
STATION 4: FARMER’S CARRY
Partner A: 40m heavy carry
Partner B: 10 air squats
Switch every round
STATION 5: DB LUNGES
Partner A: 10m lunges
Partner B: 10m Burpee BJ
Switch every round
