THURSDAY HYBRID

30 MIN PARTNER HYROX WORKOUT

5 STATIONS 5 MINUTES PER STATION

1 MINUTE TRANSITION

PARTNERS WORK TOGETHER, SHARE THE LOAD

STATION 4: FARMER’S CARRY

Partner A: 40m Carry

Partner B: 15 air squats

STATION 5: DB LUNGES + BBJ

Partner A: 10m Lunges

Partner B: 10m Burpee Broad Jumps

STATION 1: SLED PULL

Switch every round

Partner A: 12.5m hand over hand pull

Partner B: 12.5m backwards drag

STATION 2: SKIERG

:75 secs You Go I Go

STATION 3: ROWER

75 secs You Go I Go