Strength
Tempo Deadlift
(Every 2 mins)
3-3-3-3-3
Tempo. 40X1
Work to a heavy 3
Tempo Good Mornings
(Every 2 mins)
8-8-8
Tempo. 30X1
Pendlay Row
(Every 2 mins)
8-8-8
Tempo. 30X1
Conditioning (12 mins)
Every 3 mins x 3 Sets
10/8 Power Cleans 60/40
10/8 Burpee Bar Hops
10/8 HR Pushups
10/8 KB Swings 24/20
