SATURDAY HYBRID

Apr 18

Written By David Koni

Hybrid

Zone 1. 1000m Run

A. 100m Farmers Carry

B. 40m Burpee Broad Jumps

Zone 2. 1000m Run

A. 500m Ski Erg

B. 500m Row

Zone 3. 1000m Run

A. 25m Sled Pull

B. 50 Wall Balls

David Koni

SATURDAY WIN

FRIDAY LIFT