Conditioning
24:00 AMRAP with a Partner:
Station 1: AMRAP Calorie Machine
Station 2:
5 Power Snatch 60/40
10 Burpees to Plate (Facing)
15 Med Ball Situps 9/6
Athletes switch when the athlete on Station 2 completes the prescribed work. The rower is a continuous tally of calories. 1 Calorie = 1 Rep.
Score = Total Reps
