SATURDAY HYBRID

Warmup

45 secs on each

Low Squat T Spine Rotations

KB Rack Stationary March

90-90 Transitions

Extreme Climber Push-ups

Rower @ RPE 6

Conditioning

Rep/Interval Scheme: 04:00 Work/01:00 Rest, 8 Rounds

Zone 3

04:00 SkiErg @ RPE 6

Zone 4 - Couplet

10 x DB Hang Clean

10 x DB Floor Press

Zone 1 - I Go, You Go

Partner 1

100-125m Row Sprint @ RPE 9

Partner 2

Rest Until Partner 1 Completes Row

Zone 2 - Couplet

100m Farmers Carry

10m Burpee Broad Jumps