FRIDAY Jan 14 Written by David Koni MOBILITY Walking Mobility Series CONDITIONING FITNESS EMOM 20Min 1 – 12/9 Cal Ski ErgMin 2 – 9/6 Cal Airbike Min 3 – :40 secs Max Clean and Press Min 4 – 5 Rope Up Downs Min 5 – REST PERFORMANCE EMOM 20Min 1 – 15/12 Cal Ski ErgMin 2 – 12/9 Cal Airbike Min 3 – :40 secs Max Clean and Jerks Min 4 – 2 Rope Climbs Min 5 – REST BODY ARMOUR 3 Rounds 10 KB Romanian Deadlifts 20m KB Carry 30 Cross Crawlers David Koni Previous Previous SATURDAY Next Next THURSDAY
FRIDAY Jan 14 Written by David Koni MOBILITY Walking Mobility Series CONDITIONING FITNESS EMOM 20Min 1 – 12/9 Cal Ski ErgMin 2 – 9/6 Cal Airbike Min 3 – :40 secs Max Clean and Press Min 4 – 5 Rope Up Downs Min 5 – REST PERFORMANCE EMOM 20Min 1 – 15/12 Cal Ski ErgMin 2 – 12/9 Cal Airbike Min 3 – :40 secs Max Clean and Jerks Min 4 – 2 Rope Climbs Min 5 – REST BODY ARMOUR 3 Rounds 10 KB Romanian Deadlifts 20m KB Carry 30 Cross Crawlers David Koni
