THURSDAY HYBRID

HYROX Engine Builder

2 Rounds

2 mins ON 1 min OFF — For Distance

1. Row M: 500–550m | F: 400–450m

2, Sled Push – M: 75 - 100m | F: 50–75m

3. Ski – M: 480–520m | F: 380–430m

4. Farmers Carry – M: 80–100m | F: 70–90m

5.Burpee Broad Jumps. 40 -50m

Push for max metres each station.