FRIDAY

MOBILITY 

Team Warmup

OLYMPIC LIFTING
PERFORMANCE and FITNESS

15 mins to build 

Clean and Jerk 

CONDITIONING 

“YOU GO, I GO” EMOMS

FITNESS 

6 minute EMOM
Partner 1: 7 Hang Clean and Press

Partner 2: Rest

Straight into….

6 minute EMOM
Partner 1: 16 DB Snatch

Partner 2: Rest

Straight into….

6 minute EMOM
Partner 1: 10/8 Calorie Ski Erg

Partner 2: Rest 

Straight into….

6 minute EMOM
Partner 1: 12/9 HR Pushups 

Partner 2: Rest 

PERFORMANCE

6 minute EMOM
Partner 1: 7 Clean and Jerks 50/35

Partner 2: Rest

Straight into….

6 minute EMOM
Partner 1: 20 DB Snatch

Partner 2: Rest

Straight into….

6 minute EMOM
Partner 1: 12/9 Calorie Ski Erg

Partner 2: Rest 

Straight into….

6 minute EMOM
Partner 1: 12/9 HSPU 

Partner 2: Rest