HYROX 36-Minute Workout
Block 1
4 min AMRAP
25m Sled Push
10 DB Walking Lunges
1 min Rest
Repeat 2 rounds
Block 2
Every 3 min x 4 rounds
40m Farmers Carry
15/10 Burpee Broad Jumps
40m Farmers Carry
Remaining time = Rest
Block 3 Race Finisher (12 min total)
EMOM x 10 min
Odd minutes: 12 Wall Balls
Even minutes: :40 max Ski
2 min Rest
