Conditioning
3 Rounds for Time
800m Run
25 Burpees to Target*
500/450m Row
15m Dual DB Fr Rack Walking Lunges
Dumbbells: 15/12.5kg
Burpees to Target: Just out of Reach
Stimulus and Objectives:
Score: Time
Time Cap: 40:00
Goal: 25:00–35:00
Stimulus: Aerobic Grind with Full-Body Stamina & Volume
RPE: 8/10
Primary Objective: Sustain consistent pacing across all 3 rounds without
blowing up early
Secondary Objective: Maintain posture and position during front rack
walking lunges under fatigue
