THURSDAY HYBRID

9 min Zones resting 3 mins between

Zone 3. Every 3 mins

1. 20m Dual DB Lunges

2. 200m Run

Zone 1.  :40  on :20 off

1. Wall Balls

2. Burpees 2 Target

3. Row

Zone 2.  9 min AMRAP

1. 25m Sled Push

2. 250/200m Ski Erg

3. 80m Farmers Carry