Strength
Front Rack Reverse Lunges
8-8-8-8
Start at what feels like a 6/10 and build to an 8/10 RPE on set 4
HYBRID In Partners Share
Buy In. 1K Ski
50m Sled Push
50 Wall Balls
200m Farmers Carry
50 Med Ball Box Step Overs
50 Dual DB Hang Snatch
Cash Out. 1K Run
