HYROX Sim
E3MOM
Every station is 3 mins, the faster you get the work done the more rest you get before the next 3 mins starts. Alternate stations for a total of 2 Rounds.
Station 1.. 500/400m Ski
Station 2. 37.5/25m Sled Pull
Station 3. 500/400m Run
Station 4. 50/40m Burpee Broad Jumps
Station 5. 50/40m DB Lunges
If you’re still working at 2:30 stop and rest :30 before the next station.
