SATURDAY

SPECIFIC PREP

2 Sets, For Quality

1:00 minute Row

5 Tall Muscle Cleans

10 Bradford Press

5/5 Single Arm Ring Row

10 Alternating V-Ups

CONDITIONING

"The Jokes on You"

For Time: In Teams of 3

30 Rope Climbs 15ft

60 Clean and Jerks 60/42.5kg

Directly into.. 

90/72 Calorie Row

120 Med Ball Sit-Ups 9/6

2 Teammates working at a time, 1 Resting