KINGS BIRTHDAY

Charles in Charge

Into...

200m Run

50 Deadlifts (Split)

300m Run

40 Back Squats (Split)

400m Run

30 Push Jerks (Split)

600m Run

20 Bar Facing Burpees (Each)

Teams of 2 with a 30 Minute Cap

Buy In.

2 Rounds

80/60 Cal Machine

30 Pull-Ups

Barbell

Male. 70% Bodyweight

Female. 50-60% Bodyweight