THURSDAY HYBRID Aug 19 Written By David Koni Hybrid Conditioning 2 Rounds400m Run10 Dual DB Devils Press400m Run100m Dual DB Farmers Carry400m Run20 Dual DB Push Press400m Run20 Burpees Over The Dumbbell David Koni
THURSDAY HYBRID Aug 19 Written By David Koni Hybrid Conditioning 2 Rounds400m Run10 Dual DB Devils Press400m Run100m Dual DB Farmers Carry400m Run20 Dual DB Push Press400m Run20 Burpees Over The Dumbbell David Koni
