THURSDAY HYBRID

Hybrid (Half Stations)

Zone 3. 1000/800m Run

A. 25m Sled Pull

B. 50/40 DB Hang Clean and Jerk 22.5/15

Zone 1. 1000/800m Run

A. 40/30 Wall Balls

B. 40/30m Burpee Broad Jumps

Zone 2. 1000/800m Run

A. 500/400m Ski Erg

B. 500/400m Row