SATURDAY WIN

Aug 15

Written By David Koni

Conditioning

For Time, With a Partner

Station 1:

4 Rounds

3 Wall Walks

8 Full Kettlebell Swings

12 Med-Ball Weighted Sit-Ups

Station 2:

7 Rounds

3 Deadlifts

4 Handstand Push-Ups

David Koni

MONDAY LIFT

SATURDAY HYBRID