THURSDAY HYBRID

Hybrid

5 x 4 min Stations In Partners (Rest 2 mins between stations)

Stations

1. Ski Erg Max Distance + Farmers Carry Hold

2. Sled Push Max Distance (you go I go)

3. Wall Balls + Wall Sit

4. Row Max Distance (you go I go)

5. DB Lunges + 5m Burpee Broad Jumps (you go I go)