TUESDAY

MOBILITY/SPECIFIC PREP

M. Banded Lats/Chest

SP.

5 KB Single Leg RDL

5 KB Hang Snatch

5 KB Windmills

CONDITIONING

FITNESS

With a partner complete

2 Rounds

60/40 Cal Machine

50 DB Hang Snatch

40 Burpee Bar Hops

30 Kipping Knees

20 Deadlifts

20 Pull-ups

PERFORMANCE

With a partner complete

2 Rounds

70/50 Cal Machine

60 DB Hang Snatch 22.5/15

50 Burpee Bar Hops

40 T2B

30 Deadlifts 55/37.5   

20 C2B Pull-ups

MIDLINE (2 Rounds)

Disc Complex

10 Disc Body Saws

10m Disc Drag

10m Disc Inch Worms