THURSDAY HYBRID

Written By David Koni

HYBRID

02:30 Work/00:30 Rest, 12 Rounds

1. SkiErg @RPE 8

2. Arms Only Sled Pull

3. 400/300m Run FRT Burpee Broad Jumps

4. 20m FR Lunges FRT Wallballs

David Koni
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WEDNESDAY ZONE