HYROX STRENGTH
Barbell Seated Z Press
Every 2:00 x 5 Sets
4-4-4-4-4
Fixed Load @ 65-70% of Standing Strict Press
5 Min Blocks 2 mins Rest Between Blocks
Block 1.
2 min Max Distance Sled Push
1 min Rest
2 min Max Distance Sled Push
Block 2.
Every 60 Secs
6/5 20m Shuttles
Block 3.
AMRAP 5
10 Wall Balls
10 Burpee Broad Jumps
5/5 DB Push Press
Block 4.
TABATA 20:10 x 10
Ski Erg
