HYROX STRENGTH

Strength

Barbell Z Press

Every 2 mins

5-5-5-5-5

Conditioning

Every 3 mins x 3

200m Run

Burpee Broad Jumps til 2:00

Every 3 mins x 3

200/150m  Ski

20 /15 KB Deadlifts

KB Hold til 2:00

Every 3 mins x 3

250/200m Row

Box Jump Overs til 2:00