THE WORKOUT - HYROX 30
2 × 15 MIN AMRAP
500m Row
20 Dual DB Step Ups @ 15/10kg
10 Dual DB Devils Press
500m Run (300m + 200m Run)
20 Wall Balls @ 9/6kg
20 Kettlebell Swings @ 16/24/32kg
• Rest 3 minutes between AMRAPS
THE GOAL: Maintain consistent pacing across both rounds. Don't go out too hard in the first 15 minutes and pay for it in the second.
