3 x 15 min time caps
400m Run
25m Sled Pull
400m Run
250/200m Ski Erg
400m Run
30 DB Walking Lunges
400m Run
120m Farmers Carry
400m Run
30 Wall Balls
The goal here is not to send the first round and survive the rest.
Build aerobic fatigue tolerance through longer work periods while developing disciplined pacing.
Find a sustainable pace early, stay controlled through the stations and aim to keep your output as consistent as possible across all 3 rounds.
