SATURDAY HYBRID Feb 21 Written By David Koni 600m Run 20m Burpee Broad Jumps 1 Min Rest 600m Run 30 DB Snatches 22.5/15 1 Min Rest 600m Run40m Lunges 1 Min Rest 600m Run 25m Sled Pull 1 Min Rest 600m Run 400/350m Ski Erg 1 Min Rest David Koni
SATURDAY HYBRID Feb 21 Written By David Koni 600m Run 20m Burpee Broad Jumps 1 Min Rest 600m Run 30 DB Snatches 22.5/15 1 Min Rest 600m Run40m Lunges 1 Min Rest 600m Run 25m Sled Pull 1 Min Rest 600m Run 400/350m Ski Erg 1 Min Rest David Koni
