FRIDAY SHRED Sep 19 Written By David Koni Strength (3 Sets)12.5m Sled Push 12.5m Sled Pull 8 Seated DB Shoulder Press 8 Ring Rows Conditioning 12:00 EMOM minute 1: 12 Wall Balls minute 2: 14 Alternating Dumbbell Snatchminute 3: Max Cal Echo Bike minute 4: Rest David Koni
FRIDAY SHRED Sep 19 Written By David Koni Strength (3 Sets)12.5m Sled Push 12.5m Sled Pull 8 Seated DB Shoulder Press 8 Ring Rows Conditioning 12:00 EMOM minute 1: 12 Wall Balls minute 2: 14 Alternating Dumbbell Snatchminute 3: Max Cal Echo Bike minute 4: Rest David Koni
