SATURDAY HYBRID

Written By David Koni

25m Sled Push

Run 1000m

Row/Ski 250m

20m Burpee Broad Jumps

25m Sled Push

Run 800m

Row/Ski 250m

20m Burpee Broad Jumps

25m Sled Push

Run 600m

Row/Ski 250m

20m Burpee Broad Jumps

25m Sled Push

Run 400m

Row/Ski 250m

20m Burpee Broad Jumps

David Koni
Previous

SATURDAY WIN

Next

FRIDAY LIFT