SATURDAY HYBRID

Written by David Koni

25m Sled Push

Run 1000m

Row/Ski 250m

20m Burpee Broad Jumps

25m Sled Push

Run 800m

Row/Ski 250m

20m Burpee Broad Jumps

25m Sled Push

Run 600m

Row/Ski 250m

20m Burpee Broad Jumps

25m Sled Push

Run 400m

Row/Ski 250m

20m Burpee Broad Jumps

David Koni
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