SATURDAY WIN

Jul 18

Written By David Koni

Conditioning

For Time

With a Partner

5 Rounds:

2 Rope Climbs (Combined)

10 Toes to Bar (Each)

10 Power Snatch (Combined)

400m Run (Together)

Time Cap: 30:00

Score = Time

Barbell. 50/35

David Koni

SATURDAY HYBRID