THURSDAY HYBRID

HYBRID WORKOUT

2 Rounds

4 mins on each station

90 secs mins rest between stations

A. 20/15/10 Cal Echo Bike

25m Sled Push

Max Cal Echo Bike in time remaining

B. 500/400/300m Ski

20 Deadlifts 55/37.5/40

Max Distance Ski in time remaining

C. 600/450/300m Row

120m Farmers Carry

Max Distance Row in time remaining

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WEDNESDAY ZONE