THURSDAY HYBRID

HYROX STRENGTH

Back Rack Reverse Lunges

Every 2:00 x 4 Sets

5/5 Reps per Leg @ 50/35

6 Min Blocks 2 mins Rest Between Blocks

Block 3. Every 90 secs

200m Run

Block 4. EMOM 6

Even. :45 Ski Erg

Odd.  :45 Farmers Carry

Block 1. Every 2 mins

25m Sled Pull

Block 2. AMRAP 6

10 Dumbbell Deadlifts

10m Dumbbell Lunges

5 Devils Press