SATURDAY HYBRID

May 30

Written By David Koni

HYBRID PARTNERS

1000M RUN

1000m ROW (SPLIT)*

50M SLED PUSH (SPLIT)

200M FARMERS CARRY (SPLIT)*

1000M RUN

50M SLED PULL (SPLIT)

100M BURPEE BROAD JUMP (SPLIT)

1000M RUN

David Koni

SATURDAY WIN

FRIDAY LIFT