THURSDAY HYBRID

4 x 8 min Blocks 2 mins rest between blocks

Block 3. Triplet

200m Run

15 HR Pushups

10 Ring Rows

Block 4. Couplet

350/250m Row

80m Farmers Carry

Block 1. E2MOM

Every 2 mins 25m Sled Push

Block 2. EMOM 8

Even. 15 Box Jump Overs

Odd. :40 Max Ski Erg