Conditioning
For Time
2 Rounds:
10 Rope Climbs
20 Back Squats
30 HR Push-Ups
40/32 Calorie Row*
*During the Row, one partner holds a Sandbag in Bear Hug Position or Dual Kettlebell Front Rack for the duration of the rowing partner's effort. Switch as needed until the Row is completed.
Time Cap: 25:00
Score = Time
Barbell: 100/70kg
Sandbag Hold: 55/45kg
Dual KB Front Rack: 2 x 24/20kg
