SATURDAY HYBRID Sep 19 Written by David Koni Hybrid Capacity Builder 38 MinutesPartners8 mins per station - 2 mins rest between1.- Sled Pull (distance)2- SkiErg + Farmers Hold (calories)3- Row + Wall-Sit/Plank (calories)4- 1Km Run + 5 Burpee Broad Jumps (reps) David Koni Previous Previous SATURDAY WIN Next Next FRIDAY LIFT
SATURDAY HYBRID Sep 19 Written by David Koni Hybrid Capacity Builder 38 MinutesPartners8 mins per station - 2 mins rest between1.- Sled Pull (distance)2- SkiErg + Farmers Hold (calories)3- Row + Wall-Sit/Plank (calories)4- 1Km Run + 5 Burpee Broad Jumps (reps) David Koni
