Conditioning
3 Rounds For Time
750/600m Row
120m Farmer Carry
750/600m Ski
35/25 Wall Balls
2:00 Rest
Target Time: 32-38 minutes
RPE: 7.5-8/10
Primary Objective: Maintain output across all stations without redlining.
Secondary Objective: Practice grip endurance and wall ball efficiency under fatigue.
Weights
Farmer Carry: 24/20kg
Wall Balls: 9/6
