THURSDAY HYBRID

Written By David Koni

HYROX WORKOUT

2 ROUNDS

5 MINS ON EACH SECTION

2 MINS REST BETWEEN STATIONS

C: 500/400m Row

120m Farmers Carry

Max Distance Row in

Remaining Time

A: 500/400m Run

25M Sled Push

Max Distance Shuttles in

Remaining Time

B: 500/400m Ski

30 Wall Balls

Max Distance Ski in

Remaining Time


David Koni
Previous

FRIDAY LIFT
Next

WEDNESDAY MOVE