Back Squat
Every 2:00 x 5 Sets
Set 1: 7 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 5 Reps @ 75%
Set 5: 7 Reps @ 70%
% is Based on 1RM Back Squat
HYBRiD (in partners share)
Repeat 2 Times
50m Sled Pull
600m Run
50/40 Wall Balls 9/6
500m Ski Erg
400m Run
30 Burpee Broad Jumps
