THURSDAY HYBRID

E2MOM x 3 ROUNDS

  1. 450/300m Row

  2. 50/37.5m Sled Push

  3. 40/30m Lunges

  4. 35/25 Wall Balls

  5. REST

If you finish before 2 mins is up, you can rest until the timer hits 2 mins.

If you don't finish an exercise when the 2 mins is up, move on to the next one!

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WEDNESDAY MOVE