THURSDAY HYBRID Oct 29 Written by David Koni E2MOM x 3 ROUNDS450/300m Row50/37.5m Sled Push40/30m Lunges35/25 Wall BallsRESTIf you finish before 2 mins is up, you can rest until the timer hits 2 mins.If you don't finish an exercise when the 2 mins is up, move on to the next one! David Koni Previous Previous FRIDAY LIFT Next Next WEDNESDAY MOVE
THURSDAY HYBRID Oct 29 Written by David Koni E2MOM x 3 ROUNDS450/300m Row50/37.5m Sled Push40/30m Lunges35/25 Wall BallsRESTIf you finish before 2 mins is up, you can rest until the timer hits 2 mins.If you don't finish an exercise when the 2 mins is up, move on to the next one! David Koni